Disconnect to reconnect with what really matters. Retreats are designed to help you step down from the treadmill of everyday life and step into yourself. This time becomes an opportunity to turn within, examine ourselves and figure out what needs to be realigned within ourselves and in our lives. When we join a retreat, he combination of connecting with nature and some in-depth inner work is a rejuvenating, empowering and life affirming experience. In the beginning of a retreat we engage with ourselves, our personality, we then transcend by touching our innermost essence, perhaps you can call it Soul or Spirit, and last but not least we learn how to integrate the knowledge that we acquired back to our everyday life so it can translate to wisdom, love and happiness.